By Joseph Wamoto
Disappointment
is a path we have all travelled, one time or another. Things may not
always go the way we expect them to, especially in these Covid-19 times.
In fact, life may be a series of misgivings which keep on happening
time and time again. For instance, you may lose your job, your
spouse, your house or even encounter financial difficulty all in a
span of a few months. This can be rather disheartening and may prompt an
individual to question the purpose of life.
For
that reason, 'how to get out of the rut,' is a vital step in determining
the proper way to handle distress. When everything seems to be bleak,
reassure yourself by doing the following:
Remember
who you are
It
is in times of sorrow that an individual is truly tested. Remembering
who you are in these particular times will assist you in remaining
grounded, and prevent you from falling down into the abyss of
depression. Remind yourself of all you have been through and how each
time a storm came, you emerged a victor. Remind yourself of your
strengths and attributes and how well you do particular tasks.
Positivity
Maintaining
a positive mindset will help you take each day as it comes, and
slowly change your entire outlook on life. Sure, you lost your best
friend, or your boss just sent you a termination letter. All is not
lost. You are still able and breathing, right? That is the first step
to realizing the power you hold; you are still alive. You will find
another job, and you will meet rent on time. The right mindset will
take you further than chance ever will. As hard as it is, wish for
the best and be grateful for the little things. As Ann
Brashares
says, “Your problem isn’t the problem; it’s your attitude about
the problem.”
Plan
Planning
helps greatly in establishing resolve. Therefore, this is the time to
plan your next move. It may be a simple or elaborate plan, get busy.
Planning keeps one occupied and hopeful for the future, since it
provides a game plan for new exciting projects. Also, you get to have
fun doing it. So, get that notebook and start scribbling!
Pick
yourself up and carry on
This
may be hard to achieve at first, but start with daily tasks like
cleaning your house, baking your favorite pastry or even binge
watching that TV show you had always wanted to start but never found
the time. Move. This will keep you from stagnating in the same spot
and prevent you from harboring feelings of self-pity. You can also
start physical fitness exercises at home or start an online master
class. Doing an activity gives the courage to face the future with
new gusto, and open the chance for new capabilities.
This
too shall pass
As
the old adage goes, nothing lasts forever. So trust and believe that
the sun will shine again. Every problem paves way for definite
blessings and this is just a bump on the road.
Like it.
ReplyDelete